14 Testosterone Effects + How to Boost It SelfDecode Labs

Testosterone Pills: Uses & Side Effects

Lack of sleep has been shown to decrease testosterone production. If boosting your testosterone is your goal, there are many lifestyle and non-medical ways to do so. And, if these don’t work for you, medical interventions are also available. Men who take TRT usually experience increased energy, a higher sex drive, and overall well-being. If you have male hypogonadism or low testosterone, talk with your doctor about whether TRT may be a good option for you.

Both foods increase hormones that stimulate the body to produce natural testosterone. Rich in natural phytochemicals like flavonoids, they protect sperm from harmful external factors. The levels peak when you start dreaming and stay there until you wake up.

Eating a healthy diet with enough fat is important for overall health and testosterone levels. Some types of fat contain cholesterol, which your body uses to make the hormone. Eating high levels of flavonoids is good for your health and testosterone production.

Androgen receptors occur in many different vertebrate body system tissues, and both males and females respond similarly to similar levels. Greatly differing amounts of testosterone prenatally, at puberty, and throughout life account for a share of biological differences between males and females. The areas of binding are called hormone response elements (HREs), and influence transcriptional activity of certain genes, producing the androgen effects. Many other issues can also reduce T, from using anabolic steroids to not eating enough calories every day to clinical hypogonadism (a failure of the testicles to produce enough testosterone). A systematic review published in the International Journal of Reproductive BioMedicine evaluated 23 animal studies and four human studies.

Resistance training has also been shown to boost testosterone levels. Such benefits can be multiplied when they also mean dropping weight for people dealing with obesity. “For those who are overweight, weight loss will aid in increasing does testosterone cause high cholesterol levels,” explains Dr. Disha Narang, an endocrinologist at Northwestern Medicine Lake Forest Hospital. Physically active men may experience a boost in testosterone after a bout of exercise.

Many cereals are also fortified with iron, calcium, magnesium, zinc, and vitamins A, C and D. That last vitamin is noteworthy, since a study (20) revealed concentrations of serum vitamin D were positive predictors of total testosterone. Many cereals can help boost energy because they’re fortified with B vitamins. This includes vitamin B9, also known as folic acid, which is key to the formation and growth of red blood cells (19). Emerald edibles like kale and collard greens lead the pack in vitamin K content. Vitamin K can promote bone health, protect against osteoporosis (9) and keep body inflammation down, which helps keep your T levels up. Add in its many other potential health benefits — among them, reducing inflammation and cholesterol levels, digestive issues, and severe joint stiffness — ginger is a food that belongs in your kitchen.

These simple carbs can lead to spikes in your blood sugar and have been shown to reduce free testosterone levels. Increased cortisol levels can also cause you to overeat, which can contribute to weight gain and lowered testosterone. Find positive ways to manage stress and you may naturally increase your testosterone. If you’re obese, you’re four times more likely to benefit from testosterone replacement than non-obese men.

This testosterone therapy is used to stimulate delayed puberty in male teens who don’t naturally produce enough testosterone. Brand names include Aveed (testosterone undecanoate), Depo-Testosterone (testosterone cypionate), and Xyosted (testosterone enanthate). Men low in testosterone should eat foods with zinc and vitamin D. These can help balance your hormones and produce more testosterone. Adult men should get about 600 international units (IUs) of vitamin D per day.

Signals sent from the brain to the pituitary gland at the base of the brain control the production of testosterone in men. The pituitary gland then relays signals to the testes to produce testosterone. A “feedback loop” closely regulates the amount of hormone in the blood. When testosterone levels rise too high, the brain sends signals to the pituitary to reduce production. Ashwagandha has indeed been shown in some studies to increase testosterone.